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Murungai Kambu Soup Recipe- Moringa Stem Soup Recipe- Super Suvai Tamil

Murungai Kambu Soup Recipe- Moringa Stem Soup Recipe- Super Suvai Tamil

Everyone has to plant a single tree in their lifetime. I also planted a Moringa Tree in my garden. The Moringa plant will give you many benefits. All parts of the Moringa Tree have many medicinal benefits. It is a great supplement for iron deficiency.

In this blog post, I am going to share the Murungai Kaambu Soup Recipe(Moringa Stem Soup Recipe). It is a very healthy soup and its specialty is everyone can drink this moringa soup irrespective of their ages.


moringa-stem-soup-recipe

Ingredients required for Murungai Kaambu Soup Recipe:

  • Moringa leaf Stem (Murungai Kambu)- one cup
  • Tomato (Thakkali)- one (medium-size)
  • Big Onion (Periya Vengayam)- one
  • Pepper (Milagu)- 6 nos
  • Salt (Uppu in Tamil)- As required
  • Cinnamon (Lavanga Pattai)- One inch
  • Turmeric powder (Manjal Thool)- half tablespoon
  • Oil (Ennai)- for tempering purpose
  • Green Chili (Pachai Milagai)- 1 nos
  • Toor Dal (Thuvaram Paruppu)- one tablespoon 
  • Water (Thanneer)- 3 cups

Murungai Kambu Soup Recipe Cooking Method:

  1. Chop the Moringa leaf stem into 4 inched pieces and wash it well.
  2. Chop the onion and tomato into big slices because the onion and tomato sizes are very important in soup dishes.
  3. Cook the Toor Dal and mash it like a paste.
  4. Heat some oil in the pan, fry the cinnamon, add pepper, chopped onions, tomatoes and saute well till the raw smell goes off.
  5. Then add Murungai Kaambu, green chilies, and saute slightly.
  6. Add three cups of water to it and let it mixture boil.
  7. Add turmeric powder, salt, and Toor Dal Paste and mix it well, let it boil.
  8. Soup is ready to taste, serve it hot with some pepper powder on top.



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