Paruppu Poli Recipe | Indian Sweet recipes | Super Suvai Tamil

In this post, I shared my special Paruppu Poli recipe with you all. Paruppu Poli is one type of Poli which is tasty and healthy. It contains high protein Bengal Gram dal. Paruppu Poli is a simple sweet recipe, you can eat it as an evening snack also. Children will love this Poli recipe. You can also make Vegetable Poli by replacing the Bengal gram dal with the Vegetables you love.

I mentioned a list of Ingredients, which quantity is for serving the 6 people. You can change the ratio as per your serving size. It takes less time to prepare. Okay, let's start our Paruppu Poli recipe.

Ingredients required for Paruppu Poli Preparation:

For Paruppu Stuff preparation:

• Bengal Gram dal (Kadalai Paruppu)- 150 grams
• Jaggery (Vellam)- 150 grams
• Grated coconut (Thengai Thuruval)- one cup
• Cardamom (Elakkai)- 3 pieces
• Ghee (Nei)- As required

For Poli batter preparation:

• Whole Wheat flour (Gothumai Maavu)- 250 grams
• Salt (Uppu in Tamil)- As required
• Ghee (Nei)- 3 tablespoons
• Warm milk (Paal)- 1 cup

Paruppu Poli recipe cooking method:

1. Before one hour soak the Bengal Gram dal in water and then drain the water and allow the Bengal gram to dry.
2. Then by using the cooker cook the Bengal gram dal and again allow it to dry.
3. For the dough, add wheat flour, salt, ghee, and stir it well.
4. Now add warm milk to it and make it like a soft dough. It should slight pasty
5. You can also use hot water instead of milk, but I prefer to use warm milk because it gives extra smoothness to the dough.
6. Grind a Bengal gram dal as a powder using the mixer and keep it in a separate bowl.
7. Heat some quantity of ghee in the wide pan, add jaggery and allow it to boil. Add a small quantity of milk to the jaggery to remove the dust.
8. Now add the powdered Bengal gram dal to the boiling jaggery and stir it well
9. Then add Cardamom and grated coconut for flavors and take it off from the stove.
10. Now we are going to prepare Poli, take a small part of the dough and roll it with the help of your hands.
11. Make it as a thin layer and put some Bengal gram dal stuff in the center and cover the edges of the dough.
12. Now again roll it with your hands and coat it with ghee on one side.
13. Heat the pan and add some ghee and put this Poli on the pan, after 30 seconds. Turn the Poli and coat some ghee over it.
14. Repeat this procedure until the Poli is perfectly cooked on both sides.
15. Decorate The Paruppu Poli with some grated coconut and serve hot.